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Enzymes, explained simply.

Enzymes help chemical reactions happen faster without being used up by the reaction.

The body depends on chemical reactions to digest food, release energy, repair tissue, copy genetic information, and perform thousands of other tasks. Enzymes make many of those reactions practical at normal body temperatures.

Most enzymes are proteins, so Enzymes and Proteins overlap. We keep a separate Enzymes category because the word describes a particularly important job that readers encounter often.

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Categories can overlap. Each individual entry explains what the subject is, what evidence applies, and what remains uncertain.

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Understand the category, then evaluate the individual subject.

Being a peptide, hormone, vitamin, or protein does not prove that something is effective, safe, approved, or suitable for a person.

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